Rule 1 R1 Whey Blend

Rule 1 R1 Whey Blend is a low carb, low fat, high protein powder with added digestive enzymes designed to be used any time throughout the day to help increase your daily protein intake.

Increased protein intake is vital for muscle recovery and muscle growth. Using Rule 1 R1 Whey Blend in combination with a sensible dieting and training regime will help you recover from workouts faster and build muscle.

Rule 1 R1 Whey Blend can be taken at any time of day when you need a pure, high quality source of protein. Simply mix 1 – 3 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a , shake it up, and enjoy! We recommend taking at least 2 serves per day, every day, for best results. On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.

Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Rule 1 R1 Whey Blend will start to take effect within the first 2 weeks of use. You will notice improved muscle recovery and enhanced muscle growth. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.