This article is for general education only and is not medical or dietetic advice. Supplements should support — not replace — a balanced diet and training program. Always consult a qualified healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or managing a health condition. Individual results vary.
Most Australians fall well short of the recommended 25–38 g of dietary fibre per day — and a typical high-protein, low-carb training diet makes the gap even wider. The good news: the right snack bar can quietly close that gap while also hitting your protein targets, keeping cravings in check, and actually tasting like food you want to eat. In this guide we compare the three top-selling bars at Berwick Supplements, show you which one suits your goals, and explain how a dedicated fibre supplement can top up what bars alone can't always cover.
- Most active Australians fall short of daily fibre targets — a high-quality bar can help bridge the gap without disrupting macros.
- Cold-pressing preserves heat-sensitive nutrients; it is the key process difference that sets Fibre Boost bars apart from baked or extruded alternatives.
- The three bar SKUs at Berwick Supplements each suit a different goal: Fibre Boost for gut + satiety, Protein Crisp Bar for high-protein crunch, Raw Bar for whole-food simplicity.
- Dietary fibre may help support healthy digestion, more stable energy levels, and gut microbiome diversity as part of a balanced diet.
- For training athletes and busy parents alike, pairing a quality bar with Emrald Labs Fibre+ can make hitting 30 g of daily fibre straightforward.
- All products stocked at Berwick Supplements — Snacks & Bars are selected for clean ingredient profiles with no artificial sweeteners or fillers.
Why Fibre Matters More Than You Think — Especially on a High-Protein Diet
Dietary fibre is one of the most under-discussed nutrients in sports nutrition. When you are eating primarily for performance — high protein, moderate fats, controlled carbohydrates — it is easy to inadvertently crowd out fibre-rich foods like legumes, wholegrains, and fruit. Research suggests that adequate soluble fibre intake may help support:
- A diverse and balanced gut microbiome
- More stable blood glucose and sustained energy between meals
- A greater sense of fullness, which may support portion control as part of a balanced diet and training program
- Normal digestive transit and bowel regularity
The Australian Dietary Guidelines recommend 25 g/day for women and 30 g/day for men — with some sports-nutrition practitioners suggesting active individuals may benefit from approaching the higher end of that range. If your day centres on chicken, rice, eggs, and shakes, a well-formulated snack bar can contribute meaningfully to your daily total without adding excess sugar or refined carbs.
"The sweet spot is a bar that does double duty — real fibre and real protein — so every gram of food you eat is earning its place in your day."
The Three Bars: Which One Is Right for You?
Berwick Supplements stocks three distinct bar ranges, each built around different priorities. Here is how they compare so you can make the right call for your lifestyle.
Fibre Boost Cold Pressed Protein Bar — The Gut-Health Specialist
The Fibre Boost Cold Pressed Protein Bar has been a consistent bestseller at our Berwick Genesis store, and the reason is straightforward: it genuinely delivers on both fibre and protein in a format that does not taste like a health compromise.
The cold-pressing process is the key differentiator. Most bars on the market are baked or extruded at high temperatures, which can degrade heat-sensitive nutrients and alter the structure of the fibre. Cold pressing applies mechanical pressure without heat, preserving nutrient integrity and keeping the soluble fibre prebiotic and bioavailable. The result is a denser, chewier texture that many customers prefer precisely because it feels more like real food.
Ingredient highlights:
- Non-GMO soluble fibre blend (prebiotic)
- Grass-fed, soy-free protein with raw almond paste
- Sweetened only with pure stevia extract — no sugar alcohols, no artificial sweeteners
- Flavoured using FSANZ-approved natural oils and extracts
- No fillers, no binders, no nasties
Flavours available include the newly arrived Chocolate Raspberry — a rich cocoa and tangy berry combination that has quickly become one of the most requested flavours in store. Whether you are refuelling after the gym or managing afternoon cravings at the office, the Fibre Boost bar may help support satiety and digestive comfort as part of a balanced daily diet.
Fibre Boost Cold Pressed Protein Bar (Box of 12)
Cold-pressed for maximum nutrient integrity — prebiotic fibre, grass-fed protein, and zero artificial sweeteners in every bar. May help support digestive health and satiety as part of a balanced diet.
Shop Now →Elite Supplements Protein Crisp Bar — The Macro-First Crunch
If your primary goal is maximising protein per bar and you love a light, satisfying crunch, the Elite Supplements Protein Crisp Bar is worth a close look. Built around a crisped protein base — think the texture of a wafer or rice-cake style bar rather than a dense chewy block — it delivers a higher protein hit in a more airy, indulgent eating experience.
The Protein Crisp Bar sits at the intersection of treat and training food. With flavours like White Chocolate Macadamia available by the box of 12, it is easy to keep a stash in your bag or desk drawer without feeling like you are eating "diet food." It is a strong fit for:
- Post-training recovery snacks where protein is the priority
- Mid-morning or mid-afternoon snacks for office workers
- Anyone who finds denser bars heavy or filling at the wrong time of day
Fibre content is more modest than the Fibre Boost bar, which is the main trade-off. If gut health and satiety are your driving goals, the Fibre Boost will serve you better. If you want protein with a lighter eating experience, the Crisp Bar earns its spot in the rotation.
Elite Supplements Protein Crisp Bar
Light, crunchy protein bar with a satisfying wafer texture. A higher-protein option that may support muscle maintenance and post-training recovery as part of a balanced diet and training program.
Shop Now →Elite Supplements Raw Bar — The Whole-Food Option
The Elite Supplements Raw Bar takes a whole-food-first philosophy. Think rolled oats, nuts, seeds, and natural binders — minimal processing, recognisable ingredients, the kind of bar your grandparents might have approved of if they had access to a sports nutrition store.
The Maple Oat Biscuit flavour (Box of 12) has developed a loyal following at Berwick Supplements among customers who want something that feels closer to homemade. The texture is soft and slightly crumbly rather than dense or crunchy. The Raw Bar tends to appeal to:
- Endurance athletes and walkers who want a steady-release carbohydrate and fibre source
- Customers who are ingredient-label readers and prefer to recognise every item on the list
- Anyone transitioning away from ultra-processed snacks who wants a gentle, familiar eating experience
The trade-off versus the Fibre Boost bar is that the Raw Bar relies on naturally occurring fibre from oats and nuts rather than a concentrated prebiotic fibre blend, so the fibre type and quantity will differ. Both are valid choices — the right pick depends on what you value more: a targeted fibre dose or whole-food simplicity.
Elite Supplements Raw Bar
Whole-food bar made with oats, nuts, and seeds. May help support steady energy and natural fibre intake as part of a balanced diet — ideal for endurance activities and everyday snacking.
Shop Now →Quick Comparison: Which Bar for Which Goal?
| Goal | Best Pick | Why |
|---|---|---|
| Gut health & satiety | Fibre Boost Bar | Highest prebiotic fibre dose; cold-pressed for bioavailability |
| Maximum protein per bar | Protein Crisp Bar | Crisped protein base; lighter texture; strong protein hit |
| Whole-food simplicity | Raw Bar | Recognisable ingredients; oat-based steady energy |
| Hitting 30 g fibre/day | Fibre Boost Bar + Fibre+ | Stack bar fibre with a dedicated fibre supplement |
When Bars Alone Are Not Enough: Emrald Labs Fibre+
Even the best bar on the market can only contribute a portion of your daily fibre target. If you are serious about consistently reaching 25–30 g per day — particularly on busy days when whole-food meals are rushed or skipped — a dedicated fibre supplement like Emrald Labs Fibre+ is a smart addition to your routine.
Fibre+ is an unflavoured powder that mixes easily into water, shakes, or smoothies. Because it is tasteless, it stacks seamlessly with your existing nutrition without changing the flavour profile of your drinks. The combination of a quality bar for your mid-meal snack plus a scoop of Fibre+ in your morning shake is a practical, low-friction way to bring daily fibre totals into the recommended range as part of a balanced diet and training program.
Research suggests that adequate soluble fibre intake may help support gut microbiome diversity, more consistent energy levels, and general digestive wellness — benefits that compound over weeks and months of consistent intake rather than appearing overnight.
Emrald Labs Fibre+
Unflavoured soluble fibre powder. Mixes into any shake or smoothie. May help support gut health, digestive regularity, and daily fibre targets as part of a balanced diet.
Shop Now →Smart for Every Lifestyle
One of the things that keeps customers coming back to our snacks and bars range is how well these products slot into genuinely different lives. A few real-use examples:
- Athletes and gym-goers: The Fibre Boost bar post-training supports muscle maintenance and gut recovery — the combination of protein and prebiotic fibre may help the digestive system adapt to high training loads.
- Busy parents: Keep a box of Protein Crisp Bars in the pantry for grab-and-go moments. High protein, satisfying crunch, no preparation required.
- Endurance athletes and walkers: The Raw Bar provides oat-based sustained carbohydrate alongside dietary fibre — a natural fuel source for longer, lower-intensity activity.
- Office workers and professionals: Any of the three bars work as a structured mid-morning or mid-afternoon snack to bridge the gap between meals without reaching for ultra-processed alternatives.
Want to dive deeper into how fibre fits into your broader nutrition strategy? Our article on fibre for healthy digestion covers the science in more detail. And if you are still building the foundations of your supplement stack, the beginner's guide to gym supplements in Australia is a solid starting point.
- Fibre is an underrated nutrient in active Australians' diets — especially on high-protein, low-carb plans where fibre-rich foods are often reduced.
- The Fibre Boost Cold Pressed Protein Bar leads the range for gut-health and satiety goals, thanks to its prebiotic fibre blend and cold-pressed process that preserves nutrient integrity.
- The Protein Crisp Bar suits protein-first goals with a lighter, crunchier texture.
- The Raw Bar is the whole-food pick for those who want recognisable ingredients and steady oat-based energy.
- Stacking a bar with Emrald Labs Fibre+ is the most reliable way to consistently hit 25–30 g of daily fibre.
- All bars are available individually or by the box of 12 — shop the full snacks and bars range at Berwick Supplements.
Frequently Asked Questions
What is the difference between cold-pressed bars and baked bars?
Cold pressing applies mechanical pressure to bind ingredients without using heat. Baking and extrusion expose ingredients to high temperatures, which can degrade heat-sensitive nutrients and alter the structure of dietary fibre. Cold-pressed bars like the Fibre Boost range are designed to preserve more of the natural nutrient profile of each ingredient. Individual nutrient outcomes will vary depending on the specific ingredients and processing conditions involved.
Can I eat a bar every day as part of my nutrition plan?
Yes — quality snack bars are designed to be used as part of a balanced daily diet and training program, not as a replacement for whole meals. Using one bar per day as a structured snack between meals is a common and practical approach. If you have specific dietary requirements or health conditions, consult a qualified healthcare professional or dietitian for personalised guidance.
How much fibre should I be getting each day?
The Australian Dietary Guidelines recommend approximately 25 g of dietary fibre per day for adult women and 30 g per day for adult men. Many active Australians fall short of this target, particularly on high-protein or low-carbohydrate eating plans. A combination of fibre-rich whole foods, a quality bar, and a fibre supplement like Emrald Labs Fibre+ can help support consistent daily intake.
Are these bars suitable for keto or low-carb diets?
The Fibre Boost bar is formulated to be compatible with low-carb and keto-style eating plans, using stevia rather than sugar and focusing on protein and fibre rather than carbohydrates. The Raw Bar contains oats and is higher in natural carbohydrates, making it better suited to moderate-carb or endurance-focused plans. Always check the product's nutrition panel for precise macros before incorporating into a specific dietary approach.
Where can I buy these bars in person?
All three bar ranges — Fibre Boost, Protein Crisp, and Raw Bar — are stocked at Berwick Supplements inside Genesis Gym, Berwick VIC. You can also order the full snacks and bars range online with delivery across Australia.
What are protein bars good for beyond muscle building?
Quality protein bars may help support satiety between meals, contribute to daily protein and fibre targets, and provide a convenient structured snack that can reduce reliance on ultra-processed alternatives. They are used by athletes, busy parents, office workers, and anyone looking for a portable, macro-friendly food option — not exclusively by people focused on building muscle. For more on how different supplements support different goals, see our beginner's guide to gym supplements in Australia.
Cold-pressed, crisp, or raw — we stock the best snack bars in Australia with no artificial sweeteners and no fillers. Available in store at Berwick Genesis or online with fast delivery.
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